Fast foods, tostada, with beans and cheese

per 100 gram

Water66.24g
Energy155.0kcal
Energy649.0kJ
Protein6.67g
Total lipid (fat)6.85g
Ash1.83g
Carbohydrate, by difference18.42g
Calcium, Ca146.0mg
Iron, Fe1.31mg
Magnesium, Mg41.0mg
Phosphorus, P81.0mg
Potassium, K280.0mg
Sodium, Na377.0mg
Zinc, Zn1.32mg
Copper, Cu0.143mg
Manganese, Mn0.255mg
Selenium, Se2.4??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.07mg
Riboflavin0.23mg
Niacin0.92mg
Pantothenic acid0.79mg
Vitamin B-60.11mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Vitamin B-120.48??g
Vitamin A, RAE31.0??g
Retinol11.0??g
Vitamin A, IU432.0IU
Fatty acids, total saturated3.727g
10:00.169g
12:00.474g
14:00.533g
16:01.722g
18:00.829g
Fatty acids, total monounsaturated2.121g
18:1 undifferentiated2.121g
Fatty acids, total polyunsaturated0.52g
18:2 undifferentiated0.479g
18:3 undifferentiated0.041g
Cholesterol21.0mg
Tryptophan0.07g
Threonine0.245g
Isoleucine0.301g
Leucine0.574g
Lysine0.403g
Methionine0.122g
Cystine0.067g
Phenylalanine0.323g
Tyrosine0.231g
Valine0.349g
Arginine0.323g
Histidine0.191g
Alanine0.28g
Aspartic acid0.606g
Glutamic acid1.336g
Glycine0.203g
Proline0.46g
Serine0.334g